by Jessica Lee | Dec 19, 2023 | Neuro and Mindset Tips
The Power of Mini Habits It’s often thought that big change leads to big results, but this isn’t always the case. You only need to consider the New Year’s resolution phenomenon, where with great enthusiasm people commit to making big changes in their life, only to...
by Jessica Lee | Sep 7, 2021 | Neuro and Mindset Tips
How To Relieve Stress And Anxiety Quickly While stress is an inevitable part of life, you can deal with stress better with the right stress management techniques. While stress can leave you feeling anxious, overwhelmed and exhausted, it doesn’t have to. With...
by Jessica Lee | Oct 2, 2020 | Creativity, Neuro and Mindset Tips, Wellness
The Courage To Create Humans are inherently creative beings with a desire to create, innovate and inspire. Yet many people don’t engage with their creative side because fear gets in the way. The truth is it takes courage to create. At the heart of any creative...
by Jessica Lee | Mar 27, 2020 | Neuro and Mindset Tips
With the rise of COVID-19, what we are facing is truly unprecedented. Now more than ever we need to keep our mindsets strong and new ways of living and coping and enjoying our precious lives. When I was in my 20’s I spent 7 years recovering from chronic fatigue...
by Jessica Lee | Dec 9, 2019 | Neuro and Mindset Tips
How often do you look at where you are now and where you want to be and see a big chasm that you desperately want to cross? Do you often feel frustrated when you look at your life because you know you are capable of so much more? If you have, then you have felt what...
by Jessica Lee | Nov 14, 2019 | Neuro and Mindset Tips
Desiring to be better, to learn, improve and grow is a wonderful way to approach life and has proved to be good for our health. Having goals, self-awareness and purpose in life keeps our brain focused, allowing us to achieve great things and live a vibrant and full...
