by Jessica Lee | Jan 26, 2019 | Creativity, Neuro and Mindset Tips
Do you do the same things day in and day out? Does life feel a little “same old, same old” and lacking in vibrancy? When was the last time you felt amazed by the world, yourself and those around you? The dictionary defines wonder, as “a feeling of amazement and...
by Jessica Lee | Oct 9, 2018 | Neuro and Mindset Tips, Optimise Your Brain
Have you ever been doing something and completely lost track of time? Have you ever felt “in the zone”? In those times you may have felt like nothing else mattered; you may have even forgotten to eat or not heard people talking to you. Did you notice how deeply...
by Jessica Lee | Oct 12, 2017 | Neuro and Mindset Tips
There’s no doubt that setting goals gives your life focus. Achieving goals feels fantastic — but do you believe you are only successful when you achieve your goals and a failure when you don’t? For a long time, I felt great when I achieved my goals and like a failure...
by Jessica Lee | Aug 29, 2017 | Neuro and Mindset Tips
How happy are you feeling in your life at the moment? Would you love to know how to keep your mood up even when faced with difficult situations? There is no doubt that events and situations happen from time to time that challenge the level of calm and joy you feel in...
by Jessica Lee | Jul 7, 2017 | Neuro and Mindset Tips
Do you often feel there’s simply not enough time to do everything you need to and want to in your life? Have you noticed that the pace of your life is faster than it used to be? Do you struggle to wait, without picking up your phone or looking for a distraction? If...
by Jessica Lee | Jun 14, 2017 | Neuro and Mindset Tips
It is said that change is the only constant in life, but that knowledge doesn’t always make the transition easy, does it? At the heart of most change resides the fear of the unknown. Within any new experience or challenge is a level of uncertainty — “Will I make the...
