by Jessica Lee | Aug 28, 2019 | Neuro and Mindset Tips
Do you ever feel like you can’t “think straight” when you’re stressed or anxious? Have you ever looked back at decisions you made when stressed and wondered “What was I thinking?” There is a reason this happens and it’s not you…it’s your brain. When you feel stressed,...
by Jessica Lee | Mar 25, 2019 | Neuro and Mindset Tips
Credit: Meireles Neto Is freedom the secret to happiness? It’s an assumption that the more freedom you have the happier you will be in life, but is this entirely true? Having the freedom to use your time however you like and the money to buy whatever you want is often...
by Jessica Lee | Feb 25, 2019 | Neuro and Mindset Tips
Credit: Raw Pixel When you face challenges in your life, do you feel equipped to handle it or do you become overwhelmed and stuck in the difficulty, grief or even the unfairness of your situation? Whether you are facing an illness, career change, divorce, family...
by Jessica Lee | Jan 26, 2019 | Creativity, Neuro and Mindset Tips
Do you do the same things day in and day out? Does life feel a little “same old, same old” and lacking in vibrancy? When was the last time you felt amazed by the world, yourself and those around you? The dictionary defines wonder, as “a feeling of amazement and...
by Jessica Lee | Oct 9, 2018 | Neuro and Mindset Tips, Optimise Your Brain
Have you ever been doing something and completely lost track of time? Have you ever felt “in the zone”? In those times you may have felt like nothing else mattered; you may have even forgotten to eat or not heard people talking to you. Did you notice how deeply...
by Jessica Lee | Oct 12, 2017 | Neuro and Mindset Tips
There’s no doubt that setting goals gives your life focus. Achieving goals feels fantastic — but do you believe you are only successful when you achieve your goals and a failure when you don’t? For a long time, I felt great when I achieved my goals and like a failure...
