Thrive In Your Life + Business
Courses + Coaching
Personal And Business Development
Corporate Wellness Programs
Create Thriving Brains And Workplaces
Words That Spark
Content and Copywriting Services
Feeling Overwhelmed?
Too Many Goals?
The Power of Mini Habits
The Power of Mini HabitsIt’s often thought that big change leads to big results, but this isn’t always the case. You only need to consider the New Year’s resolution phenomenon, where with great enthusiasm people commit to making big changes in their life, only to...
7 Stress Management Techniques
Discover how to effectively manage stress in your life with these 7 science-based stress management tips.
The Courage To Create
The Courage To Create Humans are inherently creative beings with a desire to create, innovate and inspire. Yet many people don’t engage with their creative side because fear gets in the way. The truth is it takes courage to create. At the heart of any creative...
Create Thriving Brains
Would you love your team to have simple tools they can use to:
- Manage stress and pressure well
- Feel more in control of their work day and productivity
- Respond resiliently to setbacks
- Problem-solve creatively
- Thrive in the workplace
To build a thriving workplace we need to build thriving brains.
In my practical wellness sessions I share how to think and work differently to re-wire your brain for greater productivity, focus, innovation and wellbeing using the latest in applied neuroscience principles.
Discover brain-based strategies that will allow your team to and stay out of burn out, build a thriving brain and reach their full potential!
Jessica had great ideas and strategies to improve both creativity and productivity at work. We continue to see many examples of the team using their learnings.
Jess joined our team at NAB and shared some practical and helpful strategies for feeling less overwhelmed and more creative and calm.
The team absolutely loved the opportunity to hear from Jess and we are all experimenting with her awesome tips!
Jessica’s session was really thought-provoking and refreshing.
Jessica helped me truly understand through her life story and her knowledge of the field of neuroscience how she was able to re-build her life.
I took away clear personal strategies to help me invest in my health, to focus on what magnifies me and to work on developing the best version of myself.
Jessica’s energy and happiness was so infectious and inspiring. I would highly recommend her sessions.
