Get Your Ideas Out Of Your Head + Into The World!
Welcome to The Spark Effect!
Are you ready to take your great ideas and make them happen?
Would you love a step-by-step process to move through challenges as the arise?
Are you ready to become a confident action-taker so you can create what matters most to you?
Hi, I’m Jessica Lee and I’m a performance and mindset coach, writer and speaker. I help female entrepreneurs get their great ideas out of their head and into the world.
I work with talented and purpose-driven business women harness their brilliance, get out of their own way and become confident action-takers.
Having lived with a chronic illness for nearly a decade and now recovered, I’m also a passionate advocate for building a business without burning out.
Are you ready to create what matters most to you?
Too Many Goals?
Feeling Overwhelmed?
Massive To-Do List?
The Courage To Create
The Courage To Create Humans are inherently creative beings with a desire to create, innovate and inspire. Yet many people don’t engage with their creative side because fear gets in the way. The truth is it takes courage to create. At the heart of any creative...
How To Keep Your Mindset Strong During Challenging Times
With the rise of COID-19, what we are facing is truly unprecedented. Now more than ever we need to keep our mindsets strong and new ways of living and coping and enjoying our precious lives. When I was in my 20's I spent 7 years recovering from chronic fatigue...
You Are Enough Now (Self-Compassion Series, Part 2)
How often do you look at where you are now and where you want to be and see a big chasm that you desperately want to cross? Do you often feel frustrated when you look at your life because you know you are capable of so much more? If you have, then you have felt what...
The latest in neuroscience is showing that an overwhelmed, overused and overtired brain is not a smart, efficient or innovative brain.
Yet most of our daily habits and beliefs around what productivity looks like, are causing our brains to work less optimally and increasing stress.
In my practical sessions you’ll discover how to think and work differently to re-wire your brain for greater productivity, focus, innovation and wellbeing.
Discover brain-based performance strategies that will allow your team to reach their full potential, without burning out!
Jessica had great ideas and strategies to improve both creativity and productivity at work. We continue to see many examples of the team using their learnings.
Jess joined our team at NAB and shared some practical and helpful strategies for feeling less overwhelmed and more creative and calm.
The team absolutely loved the opportunity to hear from Jess and we are all experimenting with her awesome tips!
Jessica’s session was really thought-provoking and refreshing.
Jessica helped me truly understand through her life story and her knowledge of the field of neuroscience how she was able to re-build her life.
I took away clear personal strategies to help me invest in my health, to focus on what magnifies me and to work on developing the best version of myself.
Jessica’s energy and happiness was so infectious and inspiring. I would highly recommend her sessions.