Thrive In Your Life + Business
Courses + Coaching
Personal And Business Development
Corporate Wellness Programs
Create Thriving Brains And Workplaces
Words That Spark
Copywriting And Content Creation
(Coming Soon)
Get Your Ideas Out Of Your Head + Into The World!
Welcome to The Spark Effect!
Are you ready to take your great ideas and make them happen?
Would you love a step-by-step process to move through challenges as the arise?
Are you ready to become a confident action-taker so you can create what matters most to you?
Hi, I’m Jessica Lee and I’m a performance and mindset coach, writer and speaker. I help female entrepreneurs get their great ideas out of their head and into the world.
I work with talented and purpose-driven business women harness their brilliance, get out of their own way and become confident action-takers.
Having lived with a chronic illness for nearly a decade and now recovered, I’m also a passionate advocate for building a business without burning out.
Are you ready to create what matters most to you?
Too Many Goals?
Feeling Overwhelmed?
Massive To-Do List?
7 Stress Management Techniques
Discover how to effectively manage stress in your life with these 7 science-based stress management tips.
The Courage To Create
The Courage To Create Humans are inherently creative beings with a desire to create, innovate and inspire. Yet many people don’t engage with their creative side because fear gets in the way. The truth is it takes courage to create. At the heart of any creative...
How To Keep Your Mindset Strong During Challenging Times
With the rise of COVID-19, what we are facing is truly unprecedented. Now more than ever we need to keep our mindsets strong and new ways of living and coping and enjoying our precious lives. When I was in my 20's I spent 7 years recovering from chronic fatigue...
Create Thriving Brains
Would you love your team to have simple tools they can use to:
- Manage stress and pressure well
- Feel more in control of their work day and productivity
- Respond resiliently to setbacks
- Problem-solve creatively
- Thrive in the workplace
To build a thriving workplace we need to build thriving brains.
In my practical wellness sessions I share how to think and work differently to re-wire your brain for greater productivity, focus, innovation and wellbeing using the latest in applied neuroscience principles.
Discover brain-based strategies that will allow your team to and stay out of burn out, build a thriving brain and reach their full potential!
Jessica had great ideas and strategies to improve both creativity and productivity at work. We continue to see many examples of the team using their learnings.
Jess joined our team at NAB and shared some practical and helpful strategies for feeling less overwhelmed and more creative and calm.
The team absolutely loved the opportunity to hear from Jess and we are all experimenting with her awesome tips!
Jessica’s session was really thought-provoking and refreshing.
Jessica helped me truly understand through her life story and her knowledge of the field of neuroscience how she was able to re-build her life.
I took away clear personal strategies to help me invest in my health, to focus on what magnifies me and to work on developing the best version of myself.
Jessica’s energy and happiness was so infectious and inspiring. I would highly recommend her sessions.
