Thrive In Your Life + Business
Get Your Ideas Out Of Your Head + Into The World!
Welcome to The Spark Effect!
Are you ready to take your great ideas and make them happen?
Would you love a step-by-step process to move through challenges as the arise?
Are you ready to become a confident action-taker so you can create what matters most to you?
It's time to share your brilliance with the world!
Hi, I’m Jessica Lee and I’m a performance and mindset coach, writer and speaker. I help female entrepreneurs get their great ideas out of their head and into the world.
I work with talented and purpose-driven business women harness their brilliance, get out of their own way and become confident action-takers.
Having lived with a chronic illness for nearly a decade and now recovered, I’m also a passionate advocate for building a business without burning out.
Are you ready to create what matters most to you?
Get Started Here
Be A Lifelong Learner
Desiring to be better, to learn, improve and grow is a wonderful way to approach life and has proved to be good for our health. Having goals, self-awareness and purpose in life keeps our brain focused, allowing us to achieve great things and live a vibrant and full...
Do you ever feel like you can’t “think straight” when you’re stressed or anxious? Have you ever looked back at decisions you made when stressed and wondered “What was I thinking?” There is a reason this happens and it’s not you…it’s your brain. When you feel stressed,...
Credit: Meireles Neto Is freedom the secret to happiness? It’s an assumption that the more freedom you have the happier you will be in life, but is this entirely true? Having the freedom to use your time however you like and the money to buy whatever you...
Corporate Wellness Programs
Create Thriving Brains
Would you love your team to have simple tools they can use to:
- Manage stress and pressure well
- Feel more in control of their work day and productivity
- Respond resiliently to setbacks
- Problem-solve creatively
- Thrive in the workplace
To build a thriving workplace we need to build thriving brains.
In my practical wellness sessions I share how to think and work differently to re-wire your brain for greater productivity, focus, innovation and wellbeing using the latest in applied neuroscience principles.
Discover brain-based strategies that will allow your team to and stay out of burn out, build a thriving brain and reach their full potential!
Jessica had great ideas and strategies to improve both creativity and productivity at work. We continue to see many examples of the team using their learnings.
Jess joined our team at NAB and shared some practical and helpful strategies for feeling less overwhelmed and more creative and calm.
The team absolutely loved the opportunity to hear from Jess and we are all experimenting with her awesome tips!
Jessica’s session was really thought-provoking and refreshing.
Jessica helped me truly understand through her life story and her knowledge of the field of neuroscience how she was able to re-build her life.
I took away clear personal strategies to help me invest in my health, to focus on what magnifies me and to work on developing the best version of myself.
Jessica’s energy and happiness was so infectious and inspiring. I would highly recommend her sessions.