Thrive In Your Life + Business
Courses + Coaching
Personal And Business Development
Corporate Wellness Programs
Create Thriving Brains And Workplaces
Words That Spark
Content and Copywriting Services
Feeling Overwhelmed?
Too Many Goals?
How To Keep Your Mindset Strong During Challenging Times
With the rise of COVID-19, what we are facing is truly unprecedented. Now more than ever we need to keep our mindsets strong and new ways of living and coping and enjoying our precious lives. When I was in my 20's I spent 7 years recovering from chronic fatigue...
You Are Enough Now (Self-Compassion Series, Part 2)
How often do you look at where you are now and where you want to be and see a big chasm that you desperately want to cross? Do you often feel frustrated when you look at your life because you know you are capable of so much more? If you have, then you have felt what...
The Importance of Self-Compassion (Part 1)
Desiring to be better, to learn, improve and grow is a wonderful way to approach life and has proved to be good for our health. Having goals, self-awareness and purpose in life keeps our brain focused, allowing us to achieve great things and live a vibrant and full...
Create Thriving Brains
Would you love your team to have simple tools they can use to:
- Manage stress and pressure well
- Feel more in control of their work day and productivity
- Respond resiliently to setbacks
- Problem-solve creatively
- Thrive in the workplace
To build a thriving workplace we need to build thriving brains.
In my practical wellness sessions I share how to think and work differently to re-wire your brain for greater productivity, focus, innovation and wellbeing using the latest in applied neuroscience principles.
Discover brain-based strategies that will allow your team to and stay out of burn out, build a thriving brain and reach their full potential!
Jessica had great ideas and strategies to improve both creativity and productivity at work. We continue to see many examples of the team using their learnings.
Jess joined our team at NAB and shared some practical and helpful strategies for feeling less overwhelmed and more creative and calm.
The team absolutely loved the opportunity to hear from Jess and we are all experimenting with her awesome tips!
Jessica’s session was really thought-provoking and refreshing.
Jessica helped me truly understand through her life story and her knowledge of the field of neuroscience how she was able to re-build her life.
I took away clear personal strategies to help me invest in my health, to focus on what magnifies me and to work on developing the best version of myself.
Jessica’s energy and happiness was so infectious and inspiring. I would highly recommend her sessions.
