Re-Wire For Success
Are you ready to unlock your brain’s potential and achieve the goals that matter to you and live an energised life?
ACHIEVE. LEAD. IMPACT
Welcome, To The Spark Effect!
I’m Jessica Lee and I’m a neuro-wellbeing writer, speaker and educator. I’m passionate about helping female entrepreneurs and leaders achieve their business and life goals through the power of neuroscience and wellbeing-based strategies. Having lived with a chronic illness for nearly a decade and now recovered, I advocate and teach sustainable success and achievement.
My focus is always on what our brain and body needs to thrive and I show you how you can support your health, happiness and ultimately your success by working with your brain (not against it) through practical work, lifestyle and mindset strategies and techniques.
We are capable of so much in our lives and I love working with people and teams who are driven to live courageously and to create the things that matter. I love working with people and teams who are committed to reaching their full potential and inspiring positive change in the world.
When we feel great we can achieve so much more, which is why my work always revolves around what we need in order to feel on purpose, supported, confident, inspired, creative and energised.
Be A Lifelong Learner
You have back-to-back meetings, that report needs to be written, your emails are piling up, you keep getting interrupted to do new tasks…it seems the only way to get through everything is to attempt to juggle all your tasks at once. Right? On a logical level it...read more
At a time when innovation in business is crucial to staying relevant and competitive, how can you train your brain to think beyond the obvious? How can you approach problem solving and challenges with more fun and playfulness? 1. Harness Stress and Pressure When...read more
Do you approach your challenges with optimism and creativity or do you become overwhelmed and stuck in your problems? You can begin to develop more resilience, mastery and happiness in your life by shifting how your brain conceptualises and responds to challenges....read more
Out of ten how much pressure do you feel in your life at the moment? Are your own beliefs about how things “should” be causing you to feel more pressure than is necessary? There is no doubt that our thoughts are powerful and impact how we experience life. When our...read more
How often during your day do you multitask? Do you try to be across more than one thing at a time to save time and get more done? If you answered “yes” you aren’t alone. Most of us in an attempt to power through more tasks try to do more than one thing at a time and...read more
Are your daily habits helping you, or actually holding you back? The latest in neuroscience is actually showing us that an overwhelmed, overused and overtired brain is not an effective or efficient brain. The problem with this is that a lot of the habits that we have...read more