Thrive In Your Life + Business
Courses + Coaching
Personal And Business Development
Corporate Wellness Programs
Create Thriving Brains And Workplaces
Words That Spark
Content and Copywriting Services
Feeling Overwhelmed?
Too Many Goals?
Wired For Wonder: How To Become More Curious
Do you do the same things day in and day out? Does life feel a little “same old, same old” and lacking in vibrancy? When was the last time you felt amazed by the world, yourself and those around you? The dictionary defines wonder, as “a feeling of...
5 Ways To Tap Into The “Flow State”
Have you ever been doing something and completely lost track of time? Have you ever felt “in the zone”? In those times you may have felt like nothing else mattered; you may have even forgotten to eat or not heard people talking to you. Did you notice how deeply...
Effective Goal Setting in 4 Easy Steps
There’s no doubt that setting goals gives your life focus. Achieving goals feels fantastic — but do you believe you are only successful when you achieve your goals and a failure when you don’t? For a long time, I felt great when I achieved my goals and like a failure...
Create Thriving Brains
Would you love your team to have simple tools they can use to:
- Manage stress and pressure well
- Feel more in control of their work day and productivity
- Respond resiliently to setbacks
- Problem-solve creatively
- Thrive in the workplace
To build a thriving workplace we need to build thriving brains.
In my practical wellness sessions I share how to think and work differently to re-wire your brain for greater productivity, focus, innovation and wellbeing using the latest in applied neuroscience principles.
Discover brain-based strategies that will allow your team to and stay out of burn out, build a thriving brain and reach their full potential!
Jessica had great ideas and strategies to improve both creativity and productivity at work. We continue to see many examples of the team using their learnings.
Jess joined our team at NAB and shared some practical and helpful strategies for feeling less overwhelmed and more creative and calm.
The team absolutely loved the opportunity to hear from Jess and we are all experimenting with her awesome tips!
Jessica’s session was really thought-provoking and refreshing.
Jessica helped me truly understand through her life story and her knowledge of the field of neuroscience how she was able to re-build her life.
I took away clear personal strategies to help me invest in my health, to focus on what magnifies me and to work on developing the best version of myself.
Jessica’s energy and happiness was so infectious and inspiring. I would highly recommend her sessions.
