The Balancing Act

The Balancing Act

by | May 2, 2017 | Neuro and Mindset Tips

Out of ten how much pressure do you feel in your life at the moment? Are your own beliefs about how things “should” be causing you to feel more pressure than is necessary? There is no doubt that our thoughts are powerful and impact how we experience life....
Re-Train Your Brain To Focus

Re-Train Your Brain To Focus

by | Apr 18, 2017 | Neuro and Mindset Tips

How often during your day do you multitask? Do you try to be across more than one thing at a time to save time and get more done? If you answered “yes” you aren’t alone. Most of us in an attempt to power through more tasks try to do more than one thing at a time and...
Set Smart To-Do Lists

Set Smart To-Do Lists

by | Apr 12, 2017 | Neuro and Mindset Tips

Are your daily habits helping you, or actually holding you back? The latest in neuroscience is actually showing us that an overwhelmed, overused and overtired brain is not an effective or efficient brain. The problem with this is that a lot of the habits that we have...

Distraction: What is it costing you?

by | Feb 28, 2017 | Neuro and Mindset Tips

What is distraction and lack of focus costing you in your business? When our brain is constantly divided we stay on the “surface” and struggle to think deeply about the work we are doing. Is this costing you your ability to innovate, problem solve and...
End Your Year On A High

End Your Year On A High

by | Dec 18, 2016 | Neuro and Mindset Tips

I can’t believe Christmas is at the end of this week and the year is finished only a week later. I am not sure about you, but this year felt like it flew by!  How do you feel about this year? What sort of a year has it been? Would you say it has been a successful...