Hey, I’m Jessica Lee

I’m a neuro-wellbeing writer and educator, passionate about sharing the fascinating world of the brain and how we can use neuroscience-based strategies to find solutions, build resilience, lower stress and increase health, happiness and creativity.

Be A Life Long Learner

Is it Time For a Change?

It is said that change is the only constant in life, but that knowledge doesn’t always make the transition easy, does it? At the heart of most change resides the fear of the unknown. Within any new experience or challenge is a level of uncertainty — “Will I make the...

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Do Less to Achieve More

“Jess, I work so hard every day, but I get to the end of the day and I am exhausted! I don’t get through everything I need to and I go home feeling “flat” and unfulfilled. I am just not enjoying my work at the moment. I don’t feel as happy as I could be.” Can you...

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The Balancing Act

Out of ten how much pressure do you feel in your life at the moment? Are your own beliefs about how things “should” be causing you to feel more pressure than is necessary? There is no doubt that our thoughts are powerful and impact how we experience life. When our...

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Re-Train Your Brain To Focus

How often during your day do you multitask? Do you try to be across more than one thing at a time to save time and get more done? If you answered “yes” you aren’t alone. Most of us in an attempt to power through more tasks try to do more than one thing at a time and...

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Set Smart To-Do Lists

Are your daily habits helping you, or actually holding you back? The latest in neuroscience is actually showing us that an overwhelmed, overused and overtired brain is not an effective or efficient brain. The problem with this is that a lot of the habits that we have...

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