Re-Wire Your Brain For Success
Are you ready to unlock your brain’s potential and achieve the goals that matter to you and live an energised life?
ACHIEVE. LEAD. IMPACT
Welcome, To The Spark Effect!
I’m Jessica Lee and I’m a neuro-wellbeing writer, speaker and educator. I’m passionate about helping female entrepreneurs and leaders achieve their business and life goals through the power of neuroscience and wellbeing-based strategies. Having lived with a chronic illness for nearly a decade and now recovered, I advocate and teach sustainable success and achievement.
My focus is always on what our brain and body needs to thrive and I show you how you can support your health, happiness and ultimately your success by working with your brain (not against it) through practical work, lifestyle and mindset strategies and techniques.
We are capable of so much in our lives and I love working with people and teams who are driven to live courageously and to create the things that matter. I love working with people and teams who are committed to reaching their full potential and inspiring positive change in the world.
When we feel great we can achieve so much more, which is why my work always revolves around what we need in order to feel on purpose, supported, confident, inspired, creative and energised.
Be A Lifelong Learner
Have you ever been doing something and completely lost track of time? Have you ever felt “in the zone”? In those times you may have felt like nothing else mattered; you may have even forgotten to eat or not heard people talking to you. Did you notice how deeply...read more
There’s no doubt that setting goals gives your life focus. Achieving goals feels fantastic — but do you believe you are only successful when you achieve your goals and a failure when you don’t? For a long time, I felt great when I achieved my goals and like a failure...read more
How happy are you feeling in your life at the moment? Would you love to know how to keep your mood up even when faced with difficult situations? There is no doubt that events and situations happen from time to time that challenge the level of calm and joy you feel in...read more
Do you often feel there’s simply not enough time to do everything you need to and want to in your life? Have you noticed that the pace of your life is faster than it used to be? Do you struggle to wait, without picking up your phone or looking for a distraction? If...read more
It is said that change is the only constant in life, but that knowledge doesn’t always make the transition easy, does it? At the heart of most change resides the fear of the unknown. Within any new experience or challenge is a level of uncertainty — “Will I make the...read more
“Jess, I work so hard every day, but I get to the end of the day and I am exhausted! I don’t get through everything I need to and I go home feeling “flat” and unfulfilled. I am just not enjoying my work at the moment. I don’t feel as happy as I could be.” Can you...read more