The Power of Slow

The Power of Slow

Do you often feel there’s simply not enough time to do everything you need to and want to in your life? Have you noticed that the pace of your life is faster than it used to be? Do you struggle to wait, without picking up your phone or looking for a distraction? If...
Is it Time For a Change?

Is it Time For a Change?

It is said that change is the only constant in life, but that knowledge doesn’t always make the transition easy, does it? At the heart of most change resides the fear of the unknown. Within any new experience or challenge is a level of uncertainty — “Will I make the...
Do Less to Achieve More

Do Less to Achieve More

“Jess, I work so hard every day, but I get to the end of the day and I am exhausted! I don’t get through everything I need to and I go home feeling “flat” and unfulfilled. I am just not enjoying my work at the moment. I don’t feel as happy as I could be.” Can you...
The Hidden Cost of Multitasking

The Hidden Cost of Multitasking

You have back-to-back meetings, that report needs to be written, your emails are piling up, you keep getting interrupted to do new tasks…it seems the only way to get through everything is to attempt to juggle all your tasks at once. Right?   On a logical level it...
4 Steps To Enhance Innovative Thinking

4 Steps To Enhance Innovative Thinking

At a time when innovation in business is crucial to staying relevant and competitive, how can you train your brain to think beyond the obvious? How can you approach problem solving and challenges with more fun and playfulness?   1.   Harness Stress and Pressure   When...
Overcoming Challenges With A Solution Mindset

Overcoming Challenges With A Solution Mindset

Do you approach your challenges with optimism and creativity or do you become overwhelmed and stuck in your problems?   You can begin to develop more resilience, mastery and happiness in your life by shifting how your brain conceptualises and responds to challenges....