Is Freedom the Key to Happiness?

Is Freedom the Key to Happiness?

Credit: Meireles Neto Is freedom the secret to happiness? It’s an assumption that the more freedom you have the happier you will be in life, but is this entirely true? Having the freedom to use your time however you like and the money to buy whatever you want is often...
7 Strategies To Re-Wire For Resilience

7 Strategies To Re-Wire For Resilience

Credit: Raw Pixel When you face challenges in your life, do you feel equipped to handle it or do you become overwhelmed and stuck in the difficulty, grief or even the unfairness of your situation? Whether you are facing an illness, career change, divorce, family...
Effective Goal Setting in 4 Easy Steps

Effective Goal Setting in 4 Easy Steps

There’s no doubt that setting goals gives your life focus. Achieving goals feels fantastic — but do you believe you are only successful when you achieve your goals and a failure when you don’t? For a long time, I felt great when I achieved my goals and like a failure...