12 Steps To Happiness

12 Steps To Happiness

How happy are you feeling in your life at the moment? Would you love to know how to keep your mood up even when faced with difficult situations? There is no doubt that events and situations happen from time to time that challenge the level of calm and joy you feel in...
How To Be More Patient and Self-Compassionate

How To Be More Patient and Self-Compassionate

Do you often feel there’s simply not enough time to do everything you need to and want to in your life? Have you noticed that the pace of your life is faster than it used to be? Do you struggle to wait, without picking up your phone or looking for a distraction? If...
What You Need To Know To Embrace Change

What You Need To Know To Embrace Change

It is said that change is the only constant in life, but that knowledge doesn’t always make the transition easy, does it? At the heart of most change resides the fear of the unknown. Within any new experience or challenge is a level of uncertainty — “Will I make the...
Why Doing Less Allows You To Achieve More

Why Doing Less Allows You To Achieve More

“Jess, I work so hard every day, but I get to the end of the day and I am exhausted! I don’t get through everything I need to and I go home feeling “flat” and unfulfilled. I am just not enjoying my work at the moment. I don’t feel as happy as I could be.” Can you...