The Hidden Cost of Multitasking

The Hidden Cost of Multitasking

You have back-to-back meetings, that report needs to be written, your emails are piling up, you keep getting interrupted to do new tasks…it seems the only way to get through everything is to attempt to juggle all your tasks at once. Right?   On a logical level it...
4 Steps To Enhance Innovative Thinking

4 Steps To Enhance Innovative Thinking

At a time when innovation in business is crucial to staying relevant and competitive, how can you train your brain to think beyond the obvious? How can you approach problem solving and challenges with more fun and playfulness?   1.   Harness Stress and Pressure   When...
Overcoming Challenges With A Solution Mindset

Overcoming Challenges With A Solution Mindset

Do you approach your challenges with optimism and creativity or do you become overwhelmed and stuck in your problems?   You can begin to develop more resilience, mastery and happiness in your life by shifting how your brain conceptualises and responds to challenges....
The Balancing Act

The Balancing Act

Out of ten how much pressure do you feel in your life at the moment? Are your own beliefs about how things “should” be causing you to feel more pressure than is necessary? There is no doubt that our thoughts are powerful and impact how we experience life. When our...